Sitting Forward Bend

Sitting Forward Bend

Paschimottanasana

Draw your flesh away from your hips

Push forward through your heels

Press your thighs down

Hinge from your hips

Lengthen through the spine

Reach the crown of your head towards your feet

Flex your feet

Draw your belly in and up

Relax your head

Relax your neck

Relax your shoulders